Live Virtual Slower-Paced Pilates and Core Classes + Q&A
Don't let the calm tempo mislead you—these sessions are designed to challenge you!
Our classes focus on the fundamentals - Returning to the basics - You’ll learn how to get into position, move effectively, breathe properly, and become more aware of your body - It’s truly a mind-body workout, all from the comfort of your own space.
See You On The Mat
My Journey
Hi I'm Jenn B
Slower-Paced Pilates was something I struggled to find on my own wellness journey
This inspired me to become a certified Pilates instructor and pursue a certification in pelvic, pregnancy and postpartum corrective exercises
Through my training, I became stronger, more flexible, and significantly more mobile
And now, I would be honored to support you on your wellness journey too
See You On The Mat

Who These Classes Are For
All shapes, sizes, ages, genders...
If you want the benefits of Pilates but find it hard to make progress because
Classes move too quickly
Instructions don’t feel right in your body
You’re unsure whether you’re in the correct position
You don’t know which muscles you should be activating​



What Sets Us Apart
We sloooowwwww the pace
Learn to coach ourselves to move better and better over time
D-e-c-o-n-s-t-r-u-c-t every exercise so it makes sense in your mind and body
We Move! 10-15 exercises challenge and build strength, flexibility, and mobility
Build AWARENESS of how your body moves—and how it doesn’t
And we chat! The last 30 minutes is devoted to Q&A ... because you have questions...about what you felt, what you didn't feel, what you weren't sure of...We'll cover it all!
Our Classes
Our Pilates and Core Classes improve technique, strength, stamina and awareness You'll notice the difference in everything you do
Pilates
We Breathe, Lengthen, Rotate, Flex, and Stabilize as we move through various Pilates exercises designed to lengthen, strengthen and tone.
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Each class is 90 minutes...a 60ish minute workout followed by 30 minutes dedicated to your Questions...what you felt, what you didn't feel, what you weren't sure of, how to get into that position that just didn't make any sense to you. We'll cover it all!

Corrective Core
Corrective exercises challenge and activate your deepest core, engaging body parts you didn't know you had to improve your foundation for movement and relaxation!
​
Each class is 90 minutes...a 60ish minute workout followed by 30 minutes dedicated to your Questions...what you felt, what you didn't feel, what you weren't sure of, how to get into that position that just didn't make any sense to you. We'll cover it all!

See You On The Mat
Disclaimer
If you have any ailments, injuries, or physical limitations, you are responsible to be cleared by a medical professional prior to engaging in the activities offered by Welcome Awake Pilates. Fitness activities inherently involve the risk of injury. Strength, flexibility, and aerobic exercise while largely beneficial for your physical and mental wellbeing, are also potentially hazardous activities. Please use all reasonable efforts to ensure your own physical safety.

Plan Name
15
Every month
Use this area to describe one of your memberships.

Plan Name
15
Every month
Use this area to describe one of your memberships.

Plan Name
15
Every month
Use this area to describe one of your memberships.
Pricing & Packages
Purchase Package Here or When You Book Your Class
All Prices in US dollars


